Sup yoga in Menorca

Enjoy practicing yoga on a stand up paddle surf board

Sup yoga is a discipline in which yoga is practiced on a stand up paddle surf board. Did you know it?

Sup yoga classes include meditation, breathing, warm-up, a sequence of postures (both sitting and standing) and a final relaxation or savasana part.

This activity will bring you numerous benefits, the fact of doing it on the board means that the stabilization work is greater than if we did it on land, therefore the work of the middle area of the body is intensified, thus assuming an added challenge to the practitioners.

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